kid cooking

How To Get Your Child To Eat Healthy

With childhood obesity on the rise and so many fun reasons to sit in front of the computer or television instead of running around outside, instilling healthy eating habits at a young age is more important than ever. To help you get your children eating healthy and choosing the right snacks, here are some great…

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christmas-cookies

Best Holiday Treats For Kids With Braces

For those who have braces, the holidays can provide a difficult challenge. Many traditional holiday goodies contain nuts, popcorn, and overly crunchy or sticky ingredients that can pop brackets or cause other damage that will prolong the straightening process. Instead of passing on holiday treats which could cause problems, consider providing foods that everyone can…

familyeating

Healthy Meals To Cook For Your Children

Cooking healthy for your family is vitally important if you want to instil good eating habits in your children and improve your family’s well-being. Good food is like medicine for the body, so if you take the preparation of meals seriously it will be quite beneficial to maintaining a healthy and vibrant lifestyle. Unfortunately, coming…

dessert

Quick And Healthy Desserts For Children

The majority of children have a sweet tooth and don’t particularly think about whether what they are eating is healthy so if given the choice they would probably just look for chocolate or ice cream as a dessert. So it can be hard for parents to come up with new ideas for quick and healthy…

grilleddarkchocolate

How To Make A Grilled Dark Chocolate Sandwich

No I didn’t mean a grilled dark chicken sandwich. I meant a grilled dark chocolate sandwich. It is as rich and delicious as it sounds, I promise! The best part is it’s actually quite healthy for you! Dark chocolate actually has lots of antioxidants in it that promote healthy bodies and glowing skin. So eat…

spaghetti and meatballs

Like Mom Makes It: 6 Recipes For The Entire Family

People think that in an age where we are all so busy and so health conscious, it’s going to be hard to cook quick and nutritious meals. The truth is: it’s possible. Compiled below are only a few of the recipes available that everyone—including kids—will love. Almond Crusted Chicken Fingers: There’s no question to it:…

back-in-5-minutes

Four 5 Minute Meals

You’re starving, you’re knackered and yet deep down, if you’re honest, you know you shouldn’t call the take out tonight (besides, they take too damn long to deliver). Fortunately we’re here to save the day. Here are 5 fantastic low fat recipes that you can prepare in the time it takes to listen to Some…

veggies

Change The Way You Think About Vegetables

Dieticians recommend that half your plate consist of vegetables. This is a lamentable fact for many because vegetables have an unfortunate reputation of being unpleasant ‘rabbit food’: something only to be tolerated for the sake of health. This need not be the case, however. Changing your attitude about vegetables will improve your diet. Vegetables don’t…

Eating Pitaya

Inspiring Healthy Eating Habits In Children

These days we are in the midst of an obesity epidemic and many of the victims are children. Unhealthy lifestyles are leading to an increasing number of young people being overweight and unfit and it is a serious problem for both the individuals and society as a whole. The incidence of conditions like diabetes is…